Monday, November 1, 2010

the one thing

the one thing that is true about me

about my life

about my presence on this planet

the only thing that is true

is that i breathe in

and i breathe out

all the imaginings, worryings, ponderings, scrabblings, woundings, disagreeings, fallings, flyings....

all of them come from a place that i manufacture.

they are thoughts.

and thoughts are not real.

all that is real is,

breathing in


breathing out.

some days it helps me to remember this.


  1. so true! sometimes i stop and just take a deep breath and realize what a blessing that is...

  2. Yes - trying really hard to remember this lately!